FITNESS + TRAINING

Inspire. Inform. Motivate. Soccer players require maximum fitness and are arguably the fittest athletes in the world. Find out about the best new equipment and gear designed to continually push you beyond your limits. Check out videos, training workouts and more designed to inspire, inform and motivate you to play your best.


  • adidas All In CrossFit Training Video

    Get inspired by adidas’ new CrossFit training video! Soccer players, especially, need to be in superior physical condition, and cross training is essential to total body fitness. Read More

  • Add Power and Strength To Your Legs

    In order to build a strong foundation, soccer players need to work out their legs frequently using a series of weights and cardio exercises. Read More

  • Interval Speed Training

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    Interval speed training is a great way to increase your heart rate through a series of different movements to keep your body guessing, increase speed and build muscular endurance. Read More

  • Power Leg Workouts

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    Six dynamic leg workouts to help strengthen your core, quads, hamstrings, glutes and lower back for enhanced kicking power and extended endurance. Read More

  • Building Your Core

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    5 “favorite” core exercises to help you improve your game on the pitch. Read More

  • Beginner Circuit Training

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    The ideal beginner soccer players circuit training program. This is a great workout for young soccer players that are just starting to exercise and want to build a foundation for additional strength. Read More

  • Building Leg Power

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    Staff recommended exercises to build power and strength in your legs. Squats, lunges and calf raises are well-known leg exercises, but here you’ll find a few overlooked leg workouts to boost your performance. Read More

  • Nutrition

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    Healthy eating for soccer players who want to maintain peak physical fitness. Beautiful food for the beautiful game! Here we discuss the importance of a well-rounded diet and foods that aid muscle recovery and high energy. Read More

  • Explosive Strength and Speed

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    Build explosive strength and speed with a series of dynamic workouts you can do it 15 to 20 minutes as a perfect addition to any routine. Read More

  • Home Workouts

    Student-athletes need to balance a busy schedule of school, sports and work. Sometimes carving time out of the day for the gym isn’t feasible – here are a number of workouts you can do without any equipment and in the comforts of your own home. Read More

  • Upper Body Lifts

    Here are some great upper body workouts to boost your chest and back muscles. Often overlooked by soccer athletes, a strong upper body helps you win battles in the trenches and with balls in the air. Read More

  • Squats

    Squatting is one of the best ways to improve overall strength, explosiveness and speed. Semper Soccer covers all of the benefits of squatting and gives you a few helpful tips on how to perform squats safely and with optimal form. Read More

  • Interval Cardio Training

    Interval training replicates the unique change of speed and directions every soccer player experiences throughout a match. This intense mix of high-speed and rest provides optimal soccer conditioning for your body. Read More

  • Training in the Heat

    One of the best ways to improve your soccer conditioning is running but during hot summer months it’s important to understand how to train in the heat, here are a few tips. Read More

  • Conditioning Workout: Goalie Super Set

    Goalies need to improve their soccer conditioning too. Use these two exercises in your next workout routine to improve reaction speed, vertical jump and core strength. Read More

  • Importance of Core Strength

    One of the best ways to improve your endurance, strength, coordination and overall soccer conditioning is through core exercises. Learn more about your body’s core muscles and why soccer players can benefit from incorporating core exercises into their workout routine. Read More

    • Hydration Tips

      To achieve premier levels of soccer conditioning you need stay hydrated, especially during hot summer months. Use these tips to hydrate properly before, during and after intense competition and practice. Read More

      • Improve Your Dribbling

        Improve your dribbling skills on the pitch and escape from tight spaces and strengthen your weak foot with these soccer training tips and drills. Read More